How to Gain Muscle
How to Gain Muscle

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  • Why so many guys want cut, defined and big muscles.
  • How to get the strong muscles you want.
  • What kinds of foods you should be eating.
  • What you should avoid.
  • The truth about protein, creatine powders and supplements.
  • The truth and safety issues regarding steroids.
  • Super easy exercises.
  • Strength training exercises that really work.
  • And more.